This workshop will explore the uniqueness and dynamism of our inner dance and self-expression. Through therapeutic movement-based techniques, participants will engage deeply with self-identity, the craft of movement and hence enhance intra-personal integration. It is through this heightened sense of self that we become empowered enough to reach out to others. The workshop will use body preparation exercises, creative movement sequences to music, guided dialogues, dance studies and movement relaxation techniques, to strengthen the body-mind connection and the capacity for effective expression and communication. This creative-therapeutic-expressive movement process will suit a wide range of personalities and body types.
With their enhanced creativity, problem-solving skills, and renewed capacity for introspection and exploration, participants will emerge equipped for resonant and fruitful daily interactions, as well as the ability to use movement activities & games with other groups of children, adolescents, adults and the elderly