Pilates Flow Performance
- Free
- Workshop
The Old GMC Complex
The Access Village
17th December - 18th December
11:00 AM - 12:00 PM
A dynamic morning ritual that blends classical and contemporary Pilates with mindful breath and rhythmic flow. Pilates Flow Performance transforms movement into art, awakening strength, balance, and presence through fluid sequences set to music and gentle ambient lighting. Guided by Kaizen Wellness’ team of expert instructors, this session invites participants to begin their day in alignment. Grounded, energised, and ready to experience the festival in full flow.
In collaboration with Kaizen Wellness, Goa
Facilitators:
Aman Kumar
Prashant Sabharwal
Vandana Khokhar
Rohit Prajapati
Age Limit: 16-60
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